Latest Advice
The most common symptoms of coronavirus (COVID-19) are recent onset of:
  • New continuous cough and/or
  • High temperature
  • loss or change to your sense of smell or taste  

For most people, coronavirus (COVID-19) will be a mild illness If you have coronavirus symptoms:
  • Do not go to a GP surgery, pharmacy or hospital
  • You do not need to contact 111 to tell them you're staying at home
  • Testing for coronavirus is not needed if you're staying at home
  • Plan ahead and ask others for help to ensure that you can successfully stay at home and consider what can be done for vulnerable people in the household
  • Ask your employer, friends and family to help you to get the things you need to stay at home
  • Wash your hands regularly for 20 seconds, each time using soap and water, or use hand sanitiser
  • If you feel you cannot cope with your symptoms at home, or your condition gets worse, or your symptoms do not get better after 7 days, then use the NHS 111 online coronavirus service. If you do not have internet access, call NHS 111. For a medical emergency dial 999
  • Visit NHS 111 Online for more information

Stay at Home
  • If you live alone and you have symptoms of coronavirus illness (COVID-19), however mild, stay at home for 7 days from when your symptoms started. (See ending isolation section below for more information)
  • If you live with others and you or one of them have symptoms of coronavirus, then all household members must stay at home and not leave the house for 14 days. The 14-day period starts from the day when the first person in the house became ill
  • It is likely that people living within a household will infect each other or be infected already. Staying at home for 14 days will greatly reduce the overall amount of infection the household could pass on to others in the community
  • For anyone in the household who starts displaying symptoms, they need to stay at home for 7 days from when the symptoms appeared, regardless of what day they are on in the original 14 day isolation period. (See ending isolation section below for more information
  • If you can, move any vulnerable individuals (such as the elderly and those with underlying health conditions) out of your home, to stay with friends or family for the duration of the home isolation period
  • If you cannot move vulnerable people out of your home, stay away from them as much as possible
Find out more about UK Gov Coronavirus Response
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What we have to say about your health and well being
Nov 2016
Flu Awareness

Flu is a short term for influenza. It can occur all year round, however, it most commonly occurs in the winter months between October and March. Unlike the common cold, flu is caused by a different set of viruses known as the influenza virus. The symptoms are usually more severe and last longer.


Flu symptoms include:

  • Fever (38°c to 40°c)
  • Headache
  • Sore throat
  • Runny nose
  • Aching joints and muscles
  • Fatigue and weakness
  • Chills and shivering

Flu is extremely contagious and you can pass the flu on to others who may be at risk of serious complications such as pneumonia, nerve damage and brain damage. Flu is usually mild and most people recover quickly, however, in some cases it may cause severe disease and possibly death.

How is Flu Spread?

Flu is passed from one person to another when an infected person coughs or sneezes. If anyone breathes in the droplets that come out of the nose/mouth they can catch flu. Droplets that land on surfaces can survive for up to 24 hours. A person that touches the surfaces that these droplets have landed on can also catch flu by then touching their nose/mouth.

Hygiene is extremely important to prevent the spread of flu. You should cover your mouth and nose when sneezing, regularly wash your hands and regularly clean surfaces.


Flu is a viral illness which can not be easily treated with antibiotics. There is no specific cure for flu and the main treatment for fit and healthy individuals would be to rest at home, drink plenty of fluids and take any painkillers if necessary. Painkillers such as paracetamol and ibuprofen can also help reduce your temperature as well as help with pain relief.

You should visit your GP for treatment/medication if you belong to one of the following groups:

  • Pregnant women
  • Aged 65 years or over
  • Long term condition such as diabetes, lung disease, neurological disease, kidney disease or heart disease
  • Weakened immune system e.g. if you have HIV or are having chemotherapy
  • Symptoms have not improved after a week or become worse
  • Develop shortness of breath, chest pain, start coughing up blood or have difficulty breathing

If you belong to one of the patient groups listed above your GP may consider treating you with antiviral medication. Antivirals will not cure flu but they may help relieve some of the symptoms and reduce the length of the illness.

Flu Vaccine

The best way to prevent flu is by getting vaccinated. By getting vaccinated not only are you protecting yourself but you are also protecting others because you are less likely to spread the flu. The influenza virus regularly changes therefore you need to get vaccinated every year.

Currently the flu vaccine is available free on the NHS for the following groups:

  • Pregnant women
  • Anyone aged over 65 years
  • Anyone with a body mass index of 40 or above
  • Adults and children with an underlying condition
  • Adults and children with a weakened immune system

In July 2012, the Department of Health recommended that children aged 2 to 17 should also be included in the flu vaccination programme. The programme is being phased-in gradually. Currently an annual flu vaccine nasal spray is offered to healthy children aged 2,3 and 4 and to children in school years 1 and 2.

If you think you may need the flu vaccine you should contact your local pharmacy or GP.






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